Max Meditation
The Max Meditation System offers a gentle and approachable way to experience the benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this method provides simple techniques that can be easily integrated into daily life. Developed by Gudni Gudnason, founder of the Modern Mystery School, it blends ancient wisdom from India and Tibet with modern psychological tools to create a calming and transformative experience.
This system includes five stages—Relaxation, Passive and Active Meditation, Guided Meditation, and a Soothing Down period—designed to help you unwind, center yourself, and connect more deeply with your inner peace. It's perfect for reducing stress, boosting energy, and promoting overall well-being.
Starting in December, I’ll be hosting monthly Max Meditation sessions at Holistic Health in Broadway Market. If you'd like to join, please send me a message—I’d love to welcome you!